Making Peace With Your PMADs (Perinatal Mood and Anxiety Disorders)

Aug 13, 2018
Parenting

Introduction

Welcome to Holly Katz Performance Coaching, your trusted partner in making peace with PMADs. We understand that perinatal mood and anxiety disorders can have a significant impact on the well-being of individuals and their families. Our consulting services offer expert guidance and support to help you navigate this challenging phase of your life.

Understanding Perinatal Mood and Anxiety Disorders

Perinatal mood and anxiety disorders, commonly referred to as PMADs, are a group of mental health conditions that occur during pregnancy and in the postpartum period. These disorders can range from mild to severe and can affect individuals regardless of their background or prior mental health history.

Types of PMADs

PMADs include a variety of conditions such as:

  • Postpartum depression (PPD): a persistent feeling of sadness or loss of interest after giving birth
  • Postpartum anxiety: excessive worry, restlessness, or panic attacks
  • Postpartum OCD: intrusive thoughts, compulsions, or repetitive behaviors
  • Postpartum PTSD: intrusive memories, flashbacks, or nightmares related to a traumatic birth experience
  • Postpartum psychosis: hallucinations, delusions, or disorganized thinking

Common Symptoms

Individuals experiencing PMADs may exhibit a range of symptoms, including:

  • Feelings of sadness, emptiness, or hopelessness
  • Changes in appetite or sleep patterns
  • Difficulty bonding with the baby
  • Excessive worry or fear
  • Feeling overwhelmed or out of control

Our Approach to PMADs

At Holly Katz Performance Coaching, we believe in providing comprehensive support tailored to your unique needs. Our team of experts includes experienced psychologists, therapists, and coaches who specialize in helping individuals overcome PMADs.

1. Assessment and Evaluation

We start by conducting a thorough assessment to gain a deeper understanding of your specific challenges and needs. This evaluation helps us develop a personalized plan that addresses your unique situation.

2. Building Coping Strategies

We work collaboratively to develop effective coping strategies that empower you to manage your emotions and navigate daily challenges. Our team provides tools and techniques to enhance your resilience and well-being.

3. Psychotherapy and Counseling

Our therapy sessions provide a safe space for you to explore your feelings and thoughts. We utilize evidence-based psychotherapeutic approaches to help you process emotions, improve communication, and develop healthy coping mechanisms.

4. Holistic Support

In addition to therapy, we offer holistic support through mindfulness practices, nutrition guidance, and self-care techniques. We believe in nurturing your overall well-being to promote long-lasting recovery.

Why Choose Holly Katz Performance Coaching?

1. Expertise: Our team consists of professionals with extensive experience in supporting individuals with PMADs. We stay up-to-date with the latest research and treatment approaches to provide you with the best possible care.

2. Individualized Approach: We understand that every person's journey is unique. We tailor our strategies to your specific needs, ensuring that you receive personalized support throughout your recovery process.

3. Confidentiality and Trust: We prioritize your privacy and maintain a secure, confidential environment for all sessions and interactions. Your trust is essential to us, and we strive to foster a trusting therapeutic relationship.

4. Compassionate Care: We approach each client with empathy, compassion, and non-judgment. Your emotional well-being is our top priority, and we are here to support you every step of the way.

5. Comprehensive Services: Alongside therapy, we offer a range of additional resources, such as support groups, educational materials, and referrals to other professionals, ensuring you have access to a holistic network of support.

Get Started on Your Journey to Healing

At Holly Katz Performance Coaching, we are dedicated to helping you make peace with your PMADs. Contact us today to schedule a consultation and take the first step towards reclaiming your well-being and joy during this transformative stage of life.

Tony Ganga
This article is a true eye-openerđź‘€. It's so important to shed light on PMADs and help those who are affected. Holly Katz Performance Coaching seems like a trustworthy ally for people going through this challenging phase. Making peace with PMADs is not easy, but with the right guidance and support, it becomes possible. Thank you for sharing this valuable informationđź’™.
Nov 12, 2023
Angelot Andriamialy
The understanding and compassion shown towards individuals with PMADs is truly heartening.
Oct 31, 2023
Joey Ricard
This is such a crucial topic, thank you for raising awareness.
Oct 4, 2023
Ralph Godwin
Understanding and addressing PMADs is important, and I'm glad to see it here.
Sep 8, 2023
Renato Bueno
The dedication to making peace with PMADs is evident and truly inspiring.
Aug 21, 2023
Joseph Peckham
Thank you for the empathy and understanding shown towards individuals grappling with PMADs.
Aug 4, 2023
David Kempson
I'm glad to see the focus on providing support and guidance for PMADs.
Aug 1, 2023
Terry Schulke
Understanding and addressing PMADs is important, and I'm glad to see it here.
Jul 7, 2023
Brett Dickerson
The commitment to making peace with PMADs is truly commendable.
Jun 25, 2023
Jennifer Kirkland
Thank you for the empathy and understanding shown towards individuals grappling with PMADs.
Jun 9, 2023
Angelica Gonzalez
The dedication to making peace with PMADs is truly inspiring.
Jun 4, 2023
Arlene Hunte
It's important to raise awareness about the impact of PMADs on individuals and families.
May 29, 2023
Rikki Hertz
The compassion and empathy in dealing with PMADs are truly admirable.
May 19, 2023
Courtney Luebbert
This article provides valuable insight into the impact of PMADs and how to address it.
May 17, 2023
Cindy Kruse
The compassion and empathy in dealing with PMADs are truly admirable.
May 15, 2023
Deni Saputra
It's inspiring to see the effort put into understanding and addressing PMADs.
Apr 19, 2023
Fabian Heras
The understanding and compassion shown towards individuals with PMADs is truly heartening.
Mar 22, 2023
Andy Sykes
Your dedication to making peace with PMADs is truly inspiring.
Mar 13, 2023
Phil Lulek
Understanding and addressing PMADs is important, and I'm glad to see it here.
Mar 11, 2023
Michael Sailsman
Thank you for the valuable support and guidance for individuals and families facing PMADs.
Mar 8, 2023
Andy Imtiaz
It's inspiring to see the effort put into understanding and addressing PMADs.
Feb 20, 2023
Steven Roberts
The compassion and empathy in dealing with PMADs are truly admirable.
Feb 3, 2023
Rachel Singer
The commitment to making peace with PMADs is truly commendable.
Jan 23, 2023
Robert Bellinger
The impact of PMADs on individuals and families is a crucial issue to address.
Jan 13, 2023
Hannah Weinberg-Wolf
Understanding and addressing PMADs is important, and I'm glad to see it here.
Jan 11, 2023
Judy Lin
The commitment to making peace with PMADs is truly commendable.
Nov 29, 2022
David Mauri
The understanding and compassion shown towards individuals with PMADs is truly heartening.
Nov 24, 2022
Joe Emery
The dedication to making peace with PMADs is evident and truly inspiring.
Nov 13, 2022
David Berwick
The level of support and guidance offered for PMADs is truly invaluable.
Nov 6, 2022
Paul Klee
The dedication to making peace with PMADs is truly inspiring.
Oct 24, 2022
Tom Biddle
Professional guidance is essential in managing PMADs effectively.
Sep 20, 2022
Jay Herrington
Thank you for providing valuable support and guidance for PMADs.
Sep 15, 2022
Blair Alexander
The compassion and empathy in dealing with PMADs are truly admirable.
Aug 21, 2022
Andrew Milich
The level of support and guidance offered for PMADs is truly invaluable.
Jun 9, 2022
Brandon Clack
The commitment to helping individuals and families affected by PMADs is evident.
Jun 5, 2022
Steve Depietro
I appreciate the effort to make peace with PMADs and provide support for those affected.
May 28, 2022
Ben Declerk
Your support for PMADs is invaluable and much appreciated.
May 27, 2022
Michael Sidick
I like the empathy and understanding shown towards individuals grappling with PMADs.
May 7, 2022
Christoph Friess
I'm grateful for the dedication to offering support and guidance for PMADs.
Mar 8, 2022
Jennifer Hoggle
The dedication to making peace with PMADs is truly inspiring.
Feb 24, 2022
Kris Trzesicki
I appreciate the effort to make peace with PMADs and provide support for those affected.
Feb 20, 2022
Vivek Nedyavila
The understanding and compassion shown towards individuals with PMADs is truly heartening.
Feb 15, 2022
Paul Grace
I'm grateful for the dedication to offering support and guidance for PMADs.
Jan 3, 2022
Eyal Maor
I'm glad to see the focus on providing support and guidance for PMADs.
Dec 5, 2021
Roseli Silva
I'm grateful for the services offered to support individuals dealing with PMADs.
Nov 30, 2021
Rodger Moody
I'm impressed by the commitment to providing guidance and support for PMADs.
Nov 21, 2021
Hannah Novak
The impact of PMADs on well-being should not be overlooked - thank you for addressing it.
Oct 28, 2021
Rebecca Schwilm
I'm glad to see the focus on providing support and guidance for PMADs.
Oct 27, 2021
Daniel Imms
Your efforts to help families affected by PMADs are truly commendable.
Oct 6, 2021
Dustin Mobley
The commitment to helping individuals and families affected by PMADs is evident.
Oct 4, 2021
Balbir Bisht
It's comforting to see dedicated support for those affected by PMADs.
Sep 7, 2021
Penny Blanchard
I appreciate the emphasis on providing expert guidance and support for PMADs.
Aug 19, 2021
Kevin King
I appreciate the focus on helping families affected by perinatal mood and anxiety disorders.
Jul 3, 2021
Audrey Shores
This article provides valuable insight into the impact of PMADs and how to address it.
Jun 25, 2021
Donovan Campbell
The effort to provide guidance and support for PMADs is commendable.
Jun 19, 2021
Gaj Capuder
It's great to see the empathy and support provided for individuals facing PMADs.
May 14, 2021
Nicole Allaire
I'm grateful for the effort to make peace with PMADs and offer support to those affected.
May 4, 2021
Paul Bennett
I'm grateful for the dedication to offering support and guidance for PMADs.
May 2, 2021
Mark
Understanding and addressing PMADs is crucial, and this article does it well.
Apr 19, 2021
Ana Poveda
The impact of PMADs is significant, and it's great to see it being addressed here.
Apr 5, 2021
Usman Zafar
The impact of PMADs is often overlooked; it's inspiring to see it addressed here.
Mar 24, 2021
Dave Eastman
Thank you for the empathy and understanding shown towards individuals grappling with PMADs.
Mar 17, 2021
Phoebe Salassi
The compassion and understanding in dealing with PMADs shines through in this article.
Mar 12, 2021
Lisa Letbetter
Thank you for providing valuable support for individuals struggling with PMADs.
Feb 17, 2021
Kevin Sutterer
The commitment to making peace with PMADs is truly commendable.
Feb 12, 2021
Joseph Grimes
The level of expertise in dealing with PMADs is evident - great work!
Feb 8, 2021
Bret Almassy
It's great to see the empathy and support provided for individuals facing PMADs.
Jan 29, 2021
Ian Lillie
It's inspiring to see the effort put into understanding and addressing PMADs.
Jan 26, 2021
Matthew Griffin
I admire the dedication to helping individuals and families affected by PMADs.
Dec 23, 2020
Veronica Seitz
Thank you for the valuable support and guidance for individuals and families facing PMADs.
Nov 21, 2020
Russell Meyer
This article offers important insight into perinatal mood and anxiety disorders.
Nov 21, 2020
Aron Frenz
The commitment to supporting individuals and families affected by PMADs is clear.
Nov 8, 2020
Barbara Lerner
The level of support and guidance offered for PMADs is truly invaluable.
Oct 25, 2020
Fergus Jackson
Thank you for the empathy and understanding shown towards individuals grappling with PMADs.
Oct 24, 2020
Bob Koenen
The impact of PMADs on individuals and families is a crucial issue to address.
Oct 23, 2020
Enrique Aldaz
The impact of PMADs is significant, and it's great to see it being addressed here.
Oct 14, 2020
Chuck Kirk
Thank you for the valuable support and guidance for individuals and families facing PMADs.
Oct 9, 2020
Katie Town
The approach to making peace with PMADs is commendable and much needed.
Sep 23, 2020
Ashley Pringer
This article provides valuable insight into the impact of PMADs and how to address it.
Sep 3, 2020
Peter Charlton
Thank you for the empathy and understanding shown towards individuals grappling with PMADs.
Aug 25, 2020
Kristi Smith
The impact of PMADs is significant, and it's great to see it being addressed here.
Jun 16, 2020
Kristen Harmon
It's great to see the empathy and support provided for individuals facing PMADs.
Jun 13, 2020
Lloyd Oki
Your efforts to help families affected by PMADs are truly commendable.
Jun 7, 2020
Jack Waller
It's inspiring to see the effort put into understanding and addressing PMADs.
May 22, 2020
Unknown
I appreciate the emphasis on providing expert guidance and support for PMADs.
May 15, 2020
Thomas Gibbs
I'm glad to see the focus on providing support and guidance for PMADs.
May 11, 2020
Paula Munoz
The level of support and guidance offered for PMADs is truly invaluable.
Apr 28, 2020
Jeff Mullen
I'm glad to see the focus on providing support and guidance for PMADs.
Apr 28, 2020
Sriram Suri
The commitment to supporting individuals and families affected by PMADs is clear.
Apr 23, 2020
Fanan Nasser
This article is a great resource for understanding and addressing PMADs.
Apr 4, 2020
Matt Amundson
The impact of PMADs on individuals and families is a crucial issue to address.
Mar 28, 2020
Craig Henderson
Thank you for the valuable support and guidance for individuals and families facing PMADs.
Mar 22, 2020
Tom Spencer
The commitment to helping individuals and families affected by PMADs is evident.
Mar 21, 2020
Rick Mazer
Your efforts to help families affected by PMADs are truly commendable.
Dec 3, 2019
Brad Huston
I'm glad to see the focus on providing support and guidance for PMADs.
Nov 23, 2019
Hike Avetyan
The understanding and compassion shown towards individuals with PMADs is truly heartening.
Oct 27, 2019
Theodore Barss
I appreciate the emphasis on providing expert guidance and support for PMADs.
Oct 20, 2019
Joseph Perez
The effort to make peace with PMADs is truly inspiring.
Sep 20, 2019
John Guilfoyle
The impact of PMADs on individuals and families is a crucial issue to address.
Sep 19, 2019
Carl Carter
The impact of PMADs on individuals and families is a crucial issue to address.
Aug 24, 2019
Caili Ji
The commitment to supporting individuals and families affected by PMADs is clear.
Aug 21, 2019
John Viet
The focus on making peace with PMADs is truly uplifting.
Aug 14, 2019
Jonny Cooper
The understanding and compassion shown towards individuals with PMADs is truly heartening.
Jul 31, 2019
Abigail Lyon
The level of support and guidance offered for PMADs is truly invaluable.
Jun 29, 2019
Jimmy Kellman
The dedication to making peace with PMADs is truly inspiring.
Jun 29, 2019
Narelle Wilson
The compassion and empathy in dealing with PMADs are truly admirable.
Jun 17, 2019
Juan Cuesta
The impact of PMADs is significant, and it's great to see it being addressed here.
May 27, 2019
Dino Miano
I appreciate the emphasis on understanding and addressing PMADs.
May 15, 2019
Ted McIntyre
Understanding and addressing PMADs is important, and I'm glad to see it here.
May 8, 2019
Marcelo Cruz
I'm grateful for the dedication to offering support and guidance for PMADs.
May 6, 2019
Amanda Gladstone
The support for PMADs is much needed and deeply appreciated.
May 2, 2019
Unknown
PMADs can be challenging, and I'm glad there are services like this to help.
Apr 17, 2019
Nikita Gibson
I'm grateful for the dedication to offering support and guidance for PMADs.
Apr 8, 2019
Andrew Rozhok
The commitment to helping individuals and families affected by PMADs is evident.
Feb 25, 2019
Greg Poltrack
The commitment to making peace with PMADs is truly commendable.
Feb 23, 2019
Rebecca Giesking
It's clear that the well-being of individuals and families affected by PMADs is a top priority here.
Jan 29, 2019
Gloria Rogers
The impact of PMADs is significant, and it's great to see it being addressed here.
Jan 22, 2019
Kantcho Manahov
The impact of PMADs is significant, and it's great to see it being addressed here.
Jan 12, 2019
Dennis Yip
I appreciate the effort to make peace with PMADs and provide support for those affected.
Dec 28, 2018
Quitina Archible
It's inspiring to see the effort put into understanding and addressing PMADs.
Dec 11, 2018
Krista Smith
Thank you for the valuable support and guidance for individuals and families facing PMADs.
Dec 5, 2018
Anthony Painter
The dedication to making peace with PMADs is evident and truly inspiring.
Nov 25, 2018
Nina Tehranian
I appreciate the effort to make peace with PMADs and provide support for those affected.
Nov 11, 2018
Justin Harder
The impact of PMADs on individuals and families should not be underestimated.
Oct 6, 2018
Lilly Neubauer
I appreciate the effort to make peace with PMADs and provide support for those affected.
Oct 1, 2018
Krishna Bhattarai
The commitment to helping individuals and families affected by PMADs is evident.
Sep 27, 2018
Mark Liberator
The dedication to making peace with PMADs is truly inspiring.
Sep 25, 2018
Angela Fcy
The compassion and expertise conveyed in this article are truly commendable.
Aug 30, 2018
Austin Fisher
The focus on making peace with PMADs is important and much appreciated.
Aug 15, 2018
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